DEAR - Drop Everything and Recharge

Bangalore

Greetings from Pragya Living Wisdom Centre!

In our busy lives, as we juggle between work and personal commitments, wellness loses out on priority until we are hit with a disease or a crisis. Regularly re-energizing, relaxing and detoxifying yourself will ensure that you are balanced, healthy, peaceful and energetic.

At Pragya we have quick and effective techniques which help you let go of accumulated stress, burden and worries and also recharge the body, mind and spirit; thereby creating a ripple effect of wellbeing in all aspects of your life.

Pragya offers you a unique experience of complete wellbeing –

D.E.A.R. “Drop Everything And Recharge”

on April 6th and 7th

All are welcome!

You may choose to participate in any of the individual programs listed below or join for the whole program from Friday to Saturday.

Program on Friday 6th April

6pm to 7pm – Dynamic Dance meditation

7pm onwards – Fire practice, silence and fasting

(Please note: accommodation for Friday night is available at a minimum charge of Rs. 200 per person. Please inform latest by Thursday if you need accommodation. Light dinner of fruits and kichidi will be provided.)

Program on Saturday 7th April

6:30am to 7:30am – Anapanasati meditation

9:00am to 11:00am – Fireside (Spiritual Purification with fire)

11:15am to 1pm - Breathing Circle

1:00pm – Lunch

1:30pm to 3:30pm - Conscious Parenting and NVC practice group

4:00pm to 7:00pm – Wisdom Talk: “YOGA THROUGH STORIES" by Neetu Sadhwani

WISDOM TALK

This is a monthly meet to share and learn spiritual wisdom that can create awareness and help us create positive transformation in all aspects of our lives. This includes sharing of soul wisdom, teachings from spiritual masters, mini-workshops, meditations, learning from experiences and helping each other in our journey.  All are welcome - beginners or experienced!

7th April Wisdom Talk Topic:

“Yoga Through Stories"

The first question that pops in everyone’s mind is, “Can you really teach yoga through stories?” Well, the answer is that if you make anything fun, it’s easy to learn. "Yoga Through Stories" is a light hearted yoga program, yet one that engages the entire body, mind and spirit offering adults and children of all ages, endless opportunities to develop and evolve in all dimensions.

This session incorporates yoga, breathing, and mindfulness practices, to help: - enhance awareness of self and others

- improve strength and coordination

- develop the ability to stay calm and focused.

About the speaker:

Neetu thoroughly enjoys working with people. She sparkles when people around her succeed. She has 15 years’ experience in HR & Training; she has worked with various IT & ITES organizations. Neetu has an MBA in Human Resources with a certification in Student Career Counselling.  Her creative pursuits include teaching yoga through stories, especially for children (of which she is a certified practitioner), baking, dancing and travelling with her family. She has recently joined the Pragya team as a facilitator.

FIRESIDE

Fire has played an important role in all ancient cultures. Fire has the unique ability to cleanse the mind and the body of the stresses and toxins that we carry, often completely unknown to us. These days in our routine life, we hardly get an opportunity to be with Fire.

Fireside at Pragya is our offering to support beginners as well as practitioners to experience the magnificent healing power of FIRE. We welcome you to experience it as a time for silence, personal reflection and relaxation in an unconditional loving space. Fire, fasting and being in silence help us to go deeper within: to cleanse our energy, bring new life and rejuvenate the spirit.

Fee

Pragya offers DEAR as a gift once a month, a free event for those interested. If you wish to make a donation in the spirit of gratitude, we welcome your gesture wholeheartedly; it will contribute in our continued endeavor to offer this free service to the community.

Venue

Pragya Living Wisdom Centre at Creative School

Directions to the venue

Pragya Living Wisdom Centre (Creative School), Bangalore 560077.

From outer Ring road, turn North (towards Kothanur) on to Hennur road. Come down 4km on Hennur main road, till Byrathi Cross. Turn right. There is a Rama Lakshmana Sita Hanuman Arch at this turning (opposite to a small mall). There is a "Baghini" next to the arch. A little down this road, it splits – turn right. Follow winding road - curves to left. Go past SSR College. Past Yashban Farms. Past Fern Meadows. Diagonally Opposite Fern meadows is L. G Lake Dew. Inside L.G come to 4th cross.

Parking Instructions

Welcome to Pragya Living Wisdom Centre. LG Lake Dew Community has stringent parking instructions for inmates and visitors. To respect these community regulations, we request you to adhere to the following:

·         Please park outside the LG Lake Dew gate and walk to the Centre; it is a pleasant walk to the Centre on most days.

·         In case someone needs to be dropped at the gate due to health/weather/other logistical reasons, please drop off at the Centre and park the vehicle outside the gate.

·         While parking ensure there is sufficient room for other cars/bikes to navigate.

RSVP:

9945135715  /  7899917213 

We welcome you to DEAR and look forward to hear from you.